THE BAND LAB™

Train with Tension. Perform with Precision.

The Band Lab™ is Sharpen Up’s signature one-day dance team intensive focused on strength, control, alignment, and performance quality using multi-loop resistance bands.

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WHEN

Runs March–August

One-day intensive

What You Get

Full-day team training experience: warmup, conditioning, technique and skill drills, 2 timeouts, character/culture building, hands-on learning application

Multi-loop resistance band training

Strength, control, and injury-prevention focus

Technique and performance application

Includes cost of bands for each dancer

Sample Schedule

Morning Session

 8:00 AM – 11:30 AM

Lunch

11:30 AM – 12:30 PM

Afternoon Session

12:30 PM – 4:00 PM

WHY BOOK THE BAND LAB™

High-impact, high-energy training

Immediate strength and control improvements

Signature Sharpen Up experience

Easy, affordable add-on to DTT or choreography

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Provide 3 date options in order of preference:

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Need at-home, on-demand training?

Explore our online training library for band workouts, conditioning, and technique support year-round.

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Purchase Sharpen Up Bands

If you are looking to purchase just a team set of bands, head to the official store:

Dance Team Supply